Kiana Njie
photo from Urban Yogis
About (from Urban Yogis):
I first found yoga on my search for mobility to help my chronic muscle pain. I quickly found that yoga would not only improve how my body was feeling but it was beginning to heal my mind, and my heart. In a fast paced, sometimes stressful world it’s not often we take the time to choose ourselves. Yoga has allowed me to truly embrace my own body and honor it. Once you choose YOU Yoga will be your guide to finding inner peace, calming anxiety, dismissing thoughts that do not serve you, and embracing where you are at the current moment, while paving your way to your best life and happiest self.
Yoga has changed my life in so many wonderful ways, it is now my life long goal to serve others and show them the way. I dedicate my time to teach, share, and learn with each of my students, and help them find the road to inner peace, growth, and belonging. For me, yoga is about the balance between strength and flexibility, exertion, and releasing. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breathe. I often offer meditations after my classes as well to bring you grounding and clarity. I hope to have the honor of sharing this journey with you.
