Instructor: Maisha Gates

Join Maisha in this fun but rigorous conditioning class. Maisha will guide you through a series of Pilate exercises great for your core, strength and flexibility and also introduce you to a variety of pole conditioning exercises that will only take your journey of pole higher.

Join Lace Up Joy, the Culture outdoors x Sync Seattle for an epic day of skiing & snowboarding, a breathtaking gondola ride & mountaintop brunch while viewing Mt. Rainer, and an optional evening soak at a new spa and sauna, which includes a drink ticket and light snacks. Relax with ease, as you are whisked away in a shuttle from Enumclaw into a winter wonderland.

Instructor: Alisa Emedi

Join Mz. Emedi, a talented Congolese Afro dancer, for an electrifying experience with Afro Steps! This high-energy HIIT Step aerobics class blends dynamic dance movements and powerful rhythms from across Africa. As you step up the intensity, you'll not only burn calories but also immerse yourself in authentic Afro dance steps and music from diverse African cultures. Get ready to move, groove, and sweat to the vibrant beats of the continent in a workout that's as exhilarating as it is culturally enriching.

Instructor: Adaeze MEdani

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class high-intensity interval training (HIIT). We host a variety of classes ranging from full body workouts, boxing, kickboxing, step aerobics and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

Instructor: Tobi Shenbanjo

Rowdy55 is our 55-minute signature class with 10 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.

Instructor: Kiana Njie

Join us for a special yoga class honoring Black History Month. Through movement, breath, and reflection, we'll celebrate the resilience, wisdom, and power of Black leaders and ancestors. Expect an uplifting flow, meditation, and music to inspire.

Instructor: Hawi Gezai

Instructor: Kate Mensah

The Bala 'Foundations Flow' focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Typically, 1-2 core poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.

Instructor: Jasmine RaShae

Join Jasmine RaShae’ of Soulful Flow Yoga for sounds of blackness, a joyful Black History Month celebration blending music, movement, and mindfulness. Set to a live DJ set by DJ Theishyu, this special event is all about good vibes, deep rest, and soulful tunes, honoring the rich sounds of gospel, jazz, and rhythm & blues from the African diaspora.

This one-hour class is designed to feel nourishing and freeing, with 30 minutes of gentle flow to move with the music and 30 minutes of yin & restorative to melt into relaxation.

After class, keep the good energy flowing with refreshments from Rojo Juice, a Black-owned juicery, and explore offerings from other Black-owned businesses.

🖤 Black is beautiful—let’s move, vibe, and celebrate together.

Instructor: Kyra Gaines

Get ready to push your limits and achieve maximum results with our HIIT Gaines class! High-Intensity Interval Training (HIIT) is a dynamic and fast-paced workout that combines bursts of intense exercise with short recovery periods. This class is designed to boost your cardiovascular fitness, torch calories, and improve your overall endurance. Whether you're a beginner or a seasoned athlete, our HIIT Gaines class will challenge you to reach new levels of fitness and achieve your goals in a motivating group setting. Get ready to sweat, burn fat, and elevate your fitness game!

Instructor: Dalila Gittens

This class teaches fundamental roller dance moves pioneered by Black skate culture including rhythm and jam skating. Rollerskating has a rich history within Black communities spanning as far back as the 1940s. Roller rinks embedded with Black skate culture played a huge role in the development of dance music culture such as R&B, soul, funk, disco and hip-hop. Over the decades, rollerskating has served as a source of liberation and healing for many communities.

Instructor: Sharon Chism

Flow Gaines is our rejuvenating yoga class designed to harmonize your mind, body, and spirit. This class offers a seamless blend of fluid movements and mindful breathing, suitable for all levels of yoga practitioners. Flow Gaines focuses on enhancing flexibility, building strength, and promoting relaxation through a series of carefully crafted poses and sequences. Our experienced instructors provide personalized guidance, ensuring you find balance and peace in every session. Embrace your inner calm and discover the transformative power of yoga with Flow Gaines!

Instructor: Daniel Davis

Relaxing and all-levels restorative yoga enhanced by plant medicine, , with a focus on guided meditation, mindfulness, and healthy asana alignment. Sessions enhanced by crystal bowl sound bath.

Bring your yoga mat, a small blanket, and good vibes

REQUIRED FOR ENTRY: Valid identification - Driver’s License or Passport. Strictly 21 and over. No ID, No Entry.

420 Friendly

Instructors: Adaeze Medani, AD Releford, Marv Wachira, Kiana Njie

LOVE ON BLACK Bootcamp is going down February 23rd at 10 AM at @blinnergy, and we’ve got four powerhouse Black trainers ready to put you to WORK.

🔥 Warm-up with @adaispresent
💪🏾 Workout with @adsambitionz
🧱 Core with @_movementandmuscle_
🧘🏾 Mobility & recovery with @thefit.fab.life

Don’t care if you’re in Tacoma, Olympia, or the moon—get in the car and get here. Tell your friends to pull up. Tell your friends’ friends to pull up. All are welcome, but you already know this one’s special.

HEALTH IS WEALTH.

Show up. Show out. Let’s make this a Black History Month to remember. See you there.

Join Black Men Run for a group run honoring Ahmaud Arbery. February 23 marks five years since Ahmaud, a Black man, was murdered by three white men while jogging in his Georgia neighborhood. Each year, Black Men Run honors Ahmaud's life by hosting a memorial run in his name. This year, runners, walkers, friends and family will be welcomed back after the run for refreshments, connection and community. Group runs are 2-3 miles and all paces are welcome!

Instructor: Caeli Jennings

Our Total Body class is designed to target multiple muscle groups for an efficient and effective total body workout.

We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

Instructors: DasBee, Arielle, Belle

Our annual Black & Chrome Beginner Pole Workshop + Pole Jam returns on Saturday, February 22nd! We invite any and all self-identified Black dancers to join us.

1PM - Beginner Pole Workshop for students BRAND NEW to Raven Studios. Hosted by staff instructors @dasbee.xoxo, @ya.bahari, & @beatrix_belle.bq.

2PM - Community pole jam for Black pole dancers in the Seattle area. All genders, abilities, & experience levels welcome!

Each event has a $5 entry fee, 100% of which will be donated to @lavenderrightsproject.

Sign up now on the Raven Studios app! Email info@ravenstudiosseattle.com with any questions.

Instructor: Ashley Davies, Caeli Jennings

This class is designed to target multiple muscle groups for an efficient and effective total body workout.

We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

Instructor: Maisha Gates

Join Maisha in this fun but rigorous conditioning class. Maisha will guide you through a series of Pilate exercises great for your core, strength and flexibility and also introduce you to a variety of pole conditioning exercises that will only take your journey of pole higher.

Instructor: Lataunya Witherspoon

Our step aerobics class is a great full body workout that involves stepping on and off a small platform.  This class is for all fitness levels.

Instructor: Alisa Emedi

Join Mz. Emedi, a talented Congolese Afro dancer, for an electrifying experience with Afro Steps! This high-energy HIIT Step aerobics class blends dynamic dance movements and powerful rhythms from across Africa. As you step up the intensity, you'll not only burn calories but also immerse yourself in authentic Afro dance steps and music from diverse African cultures. Get ready to move, groove, and sweat to the vibrant beats of the continent in a workout that's as exhilarating as it is culturally enriching.

Instructor: Adaeze MEdani

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class high-intensity interval training (HIIT). We host a variety of classes ranging from full body workouts, boxing, kickboxing, step aerobics and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

Instructor: Tobi Shenbanjo

Rowdy55 is our 55-minute signature class with 10 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.

Instructors: LaQuanna Cooper, Aliah Price, Nate Bonaparte

movement is a lifelong journey, and finding joy in it is essential. this night, created & hosted by LaQuanna Cooper, Aliah Price, and Nate Bonaparte, is dedicated to the Black community—an evening to be present, embrace our strength, and celebrate resilience together. this is a free all-levels cycling and movement experience that hopes to remind us of our power—on and off the bike. after class, stay and connect with those who ride beside you.

this event will be 45 minutes of spin (all experience levels welcome) co-taught by Aliah and LaQuanna + 15 minutes of a mobility cool down (off the bike) lead by Nate. 

**after class, stay for connection, hydration, and light snacks w/ music by JusMoni**

this is a free event. space is limited to 32. we will confirm your spot (via email) for class (or the waitlist) by sunday 2.16. below are some questions to help the crew get to know the room.

Instructor: Hawi Gezai

Instructor: Kiana Njie

Urban flow classes are a slower, simpler flow designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body.

This offering is set to 85°. 

Instructor: Kate Mensah

The Bala 'Foundations Flow' focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Typically, 1-2 core poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.